The 7 Biggest Social Media Mistakes

The 7 Biggest Social Media MistakesSocial media can be an incredibly valuable tool for you professionally, either for networking or in ajob search. It can also derail your best and most professional efforts by giving a potential employer the wrong impression of you at the worst possible time with these 7 biggest social media mistakes. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Here are 7 common social media mistakes you should avoid.1. Inappropriate photosEasiest step make all of your photos private. More nuanced step go through and take down any pictures of you high, or partying, or wielding a gun, or wearing an offensive t-shirt, or making an obscene gesture, etc. Sit down with your profile and try to view it as if you were a very conservative professional recruiter. If you cringe, take it down. If its even just iffy, take it down.2. DiscriminationNo matter what your personal views, never ever ever post things which discriminate against any perso n or group on the basis of sex, gender, color, religion, etc., etc. No one will hire you if they think youre a bigot.3. Badmouthing your current employerUgh work today sucks fml (or equivalent). If a recruiter sees you complaining about your job, your coworkers, or your boss forget about it. Save those complaints for happy hour with your out-of-work friends.4. Posting during work hoursThis might seem nit-picky, but recruiters might look at the time stamps of your posts. If youre posting during work hours, theyll take note. Stick to after hours and weekends for your social media sharing.5. Being a social media ghostConversely, recruiters might just be plain weirded out if you dont have any social media presence. At very least, make sure you have a LinkedIn profile thats searchable and recognizable as yours.6. Friending your bewerberinterviewersJust because your interviewer is being super friendly and you have tons in common, resist the temptation to follow or friend them. This cross es unwritten boundaries and can make people super uncomfortable. Wait until you get the job.7. Rehashing your interviewonlineOnce youve had your interview, resist the urge to post about how well/awful/catastrophic/fantastically it went. Chances are, theyll see it and it wont reflect favorably on you.

4 Proven Ways To Train Your Brain To Think Positively

4 Proven Ways To Train Your Brain To Think Positively Its been estimated that humans have anywhere from 50,000 to 70,000 thoughts per day. With that amount of information running through your brain, its only natural that the emotions assigned to each thought will vary from wildly positive to strikingly negative. For some of us, unfortunately, those negative thoughts are altogether far too frequent. While some people seem like natural optimists and are always looking on the bright side, many of us struggle to find the good in difficult situations or even natural situations.But while we all have our Debbie Downer moments, there is actually a way to train your brain so that those moments are fewer and farther between. Here are four ways to departure flexing that positive-thinking muscle.Why being positive matters.On some level, you know the importance of positivity it affects nearly every facet of your life, if youre a generally down-in-the-dumps kind of part, youll like suffered conse quences from it in many areas of your life, too. But beyond just generally making you feel better, there are some concrete reasons why a positive outlook can really, truly improve your life many of which are backed by research. From your physical health to your ability to cope with setbacks, being positive can truly change your life for the better. Below are just a few of the fruchtwein important reasons why it pays to be positive.1. Youll be happier overall.Of course, the fruchtwein obvious benefit of a positive outlook is that youll simply be happier. Positivity is not the same thing as being happy, but it can lead to it. Negativity correlates with unhappiness, but believing in best-case scenarios, viewing the glass as half-full and overall maintaining positivity can mean a much happier existence overall.Many people believe external factors make them happy. While its true that some things can bring you joy, you wont achieve it long-term without a positive mentality to begin with. 2. Youll be physically healthier.According to the Mayo Clinic, positive thinking has a number of benefits for your physical health, including improved cardiovascular health, higher resistance to the common cold and even increased life span not to mention the psychological benefits, such as lower rates of depression.Other research supports this as well. For example, Johns Hopkins expert Lisa R. Yanek, M.P.H., and her colleagues found that people who had a family history of heart disease but also had a positive outlook were a third less likely to suffer from a cardiovascular-related event, such as a heart attack, with a 5-25 year window than those with the family history and a negative outlook, according to their study.Numerous studies have found other links between positivity and overall health, and all come to the same conclusion when it comes to physical well-being, a positive outlook can play a crucial role.3. Youll be able to cope with setbacks.Positivity doesnt mean believing t hat nothing badeanstalt with ever happen to you. Bad things will happen to you, as they do to everyone. But if you have a positive mindset, then youll be better equipped to cope with negative circumstances. In other words, youll achieve resiliency the capacity to deal with problems include crises and loss.You cant fix every problem, but you can see it through a mora positive lens. Of course, you will encounter tragedy and will likely experience grief and pain. But while a pessimist will probably fall apart at the first sign of distress, an optimist or positive thinker will know how to pick up the pieces and move on or ask for help when she knows she needs support.4 proven ways to think positively.Looking for ways to become a more positive person? Here are some strategies.1. Practice noticing and counteracting negative moments.Oftentimes, simply becoming aware of a problem is the biggest step you can take to solve it. This goes for negative thinking, too. When an unfavorable thought arises, make a point to note it--and then let it go. Yes, this is easier said than done, but remember that letting negative thoughts build and fester does you absolutely no good.2. Develop lists of healthy and unhealthy distractions.World-renowned researcherDr. Barbara Fredricksonsuggests making lists of healthy ways you can distract yourself from negative thinking, as well as unhealthy methods. These distraction tools will differ from person to person, but identifying your go-to healthy methods will help to stop you from spiraling into a pattern of negative thinking and pinpointing the unhealthy distractions will enable you to avoid doing something that will inevitably make you feel even worse.3. Build a positivity circuit.According toLoretta Breuning, PhD, the brain is hardwired to focus on negative moments, while positive moments are rather fleeting. Therefore, we need to be incredibly intentional about identifying and appreciating when those happy thoughts arise. Breuning advis es spending one minute looking for positives three times a day and repeating that process for 45 days.4. Start measuring your positivity.Through Dr. Fredricksons extensive research on the power of positivity, she found that humans must maintain a ratio of 3 to 1 positive to negative thoughts to truly flourish. She created anonline testthat enables people to measure and track their own positivity ratios in just two minutes. Heres how it worksInstructions How have you felt in the past day? Look back over the past day (i.e., from this time yesterday up to right now). Using the 0-4 scale below, indicate the greatest degree that youve experienced each of the following feelings.0 = Not at all1 = A little bit2 = Moderately3 = Quite a bit4 = ExtremelyWhat is the most amused, fun-loving or silly you felt?What is the most angry, irritated or annoyed you felt?What is the most ashamed, humiliated or disgraced you felt?What is the most awe, wonder or amazement you felt?What is the most contemptu ous, scornful or disdainful you felt?What is the most disgust, distaste, or revulsion you felt?What is the most embarrassed, self-conscious or blushing you felt?What is the most grateful, appreciative,or thankful you felt?What is the most guilty, repentant or blameworthy you felt?What is the most hate, distrust or suspicion you felt?What is the most hopeful, optimistic or encouraged you felt?What is the most inspired, uplifted or elevated you felt?What is the most interested, alert or curious you felt?What is the most joyful, glad or happy you felt?What is the most love, closeness or trust you felt?What is the most proud, confidentor self-assured you felt?What is the most sad, downhearted, or unhappy you felt?What is the most scared, fearful, or afraid you felt?What is the most serene, content, or peaceful you felt?What is the most stressed, nervous or overwhelmed you felt?By regularly performing this exercise and seeing how your positivity ratio changes over time, you can broaden y our mind and improve your life (NBD).Retraining your brain to think positively is similar to working out to build and strengthen muscle. It may not come naturally at first, but with time and practice the skill of positive thinking will become stronger and stronger and youll become a happier, more fulfilled person in the process.--Kaitlin Bitting is a vice president of public relations atAllen Gerritsenand a certified health wellness coach. Shes passionate about helping people find the motivation to create lasting, positive change in their lives, whether personal or professional. Learn more atkaitlinbitting.com.

Finding the Best Best Resume Writing Site

Finding the Best Best Resume Writing Site The point is to let you can boost your CV as much as you desire. Dont make the error of answering each job posting with the very same generic resume. Everyone can say which he or she excelled at her or his final job. Highlighting the prior employment record will demonstrate the responsibilities an individual previously held and the length of time they usually maintains a job. Professional writing help is crucial for to acquire our essays service essaywritinginca offers 100% non-plagiarized customized essay. Is the ideal essay writing service. The primary reason for writing a cover letter is to bestattungs the interest of a work employer at the exact first glance. The author provides motivation and inspiration for people who dont know where to begin with their job applications. While writing a resume you need to always bear in mind the principal goal of drafting a resume. This example will demonstrate ways to handle the dates you h ave spent in jail. The majority of the time the men and women that are reading the resume really dont have a thing to do with the job and dont have any direct experience with it. You clarify what type of job that you need and why youre qualified, which then inspires confident job-search conversations. When youre a web developer, you may consider working work for an organization or can start looking for various freelancing web growth jobs which are available out there. If you like how the service youre considering has crafted its on-line advertising and marketing message through its site or LinkedIn profile, odds are youre like the way that it creates your resume since the very same marketing and advertising efforts will almost certainly be applied. The site will inform you exactly how many views your resume has. To acquire a match, your resume needs to be ideal. As a web developer, you have to do your own portion of coding. The easy resume builder will supply you with instru ctions on the best way to fill in each blank space. During the procedure, you will work one-on-one with a certified, experienced professional till you have a resume youre pleased with. The program is web-based as opposed to downloadable, and the range of features, in addition to the websites connectivity and convenience, are difficult to beat.